Restorative yoga & sound healing to balance the chakras. I have been leading this workshop since 2017. Currently, I lead this workshop twice a year at Solfire yoga studio in Sacramento. More information at solfirejstreet.com
Mindfulness Based Stress Relief: I currently guide this workshop on an private scheduled basis. This can be arranged for tweens and teen girls (group size 8 minimum) and also for adults in groups of 6 or more! I am trained in MBSR-Mindfulness Based Stress Reduction. Contact me for details!
mind, body, soul 