Get Away & Relax Retreat for Women
Our 2nd annual yoga retreat at the NorCal coast
Dillon Beach June 28-July 1st
Led by Cate & Dr Marla
Are you feeling exhausted and stressed?
Do you need a reset to relax and get grounded?
Do you yearn for connection with other women?
Come RETREAT with us. We will slow down, relax, and recharge ourselves. You will be invited to morning meditation to set your focus for the day. Then we will nurture our bodies in a mindful yoga flow. We will spend the day outdoors taking in the sunshine, ocean views, and water. In the late afternoon we will gather together in a restorative & yin yoga class while we are embraced with a Soundbath of sacred instruments. We will then gather for dinner, conversations, and rest.
Details: Investment of $950- (early bird registration by 4/15 $50- off). Includes shared room accommodations, all vegetarian healthy meals, two yoga and sound healings per day, yoga nidra, guided ocean hikes, and more!
Friday: 5:30pm Arrive and get settled. We will gather together for a relaxing yoga and sound healing and have a fabulous vegetarian dinner together. Then you will have some down time to get to know others, enjoy the ocean view, and relax!
Saturday & Sunday
Morning meditation & gentle yoga flow
Brunch
Ocean hike & ocean time
Snacks and down time
Dinner
Yin & Restorative yoga, evening sound bath meditation
Chill out, hang out with others, sleep
Monday: Morning meditation, yoga and breakfast before departing. Optional: Bodega bay shops & lunch before heading home.
To sign up: text me 916/290-3994 or Cate at 916/524-0074
mind, body, soul 